Rhythms & Routines
Custom Programs
Many people find it difficult to create the ideal workout on their own, either at home or at their local gym. Understanding any physical limitations or issues that may affect joints and flexibility is important when designing a training program that is enjoyable and sustainable.
If you’re ready to sculpt elongated, feminine toned muscles and step into the best version of yourself click below to book a FREE coaching call. Court works with a variety of women, in a range of ages, all with different goals, and physical needs. Weight loss, muscle toning, and nutritional planning, are only a few areas she enjoys helping her clients with.
One on One Personal Training
Courtenay, a certified health coach, utilizes her years of experience to personally design a custom program for each client, reviewing and adjusting each step of the way.
Mind-Body Connection (Key to each movement)
Barre
Pilates
Functional Movements
All with FUN & upbeat music
Nutritional Coaching
We all know good nutrition is the foundation for overall wellness. Courtenay works with clients to create a plan that works with your lifestyle, preferences and delivers results. Her weekly accountability and coaching calls help you to successfully meet your goals.
Sustainable Lifestyle Eating
Personalized Nutritional Plans
Home Pantry Evaluations/Makeovers
Help with Meal Planning
Grocery Store Navigation
Group Classes
Everything is more fun with a friend, right? Whether you're a beginner at the gym or you don’t have as much fitness “Know-how” as you’d like, group fitness classes are a great solution. Being a part of a class helps build the structure for a fitness foundation that you can use to fuel your personal health journey for years to come.
Accountability, fun, variety, motivation, and structure, are only a few of the benefits you’ll get from group classes. If you’re ready to transform your mind and body while adding pizazz and fun in your fitness life, group classes are exactly what you need.
LIVE zoom classes are hosted every Tuesday & Thursday 9am EST
Drop in class $10 or pack of 5 for $30
COMING SOON: free new 20min. rebounding bounce + barre class on Friday’s.
